Lvl 1 ~ LAMBADA: Fundamental solo techniques

IN THSI COURSE: Rhythm | Bonecas | Diagonal turns | Combination

Ready to Lambada NON STOP? this intense course will get you ready for that and more- We will play with the different fundamentals steps - techniques and secrets to get you body grooving and feeling it! Natural Body twists tilt, Hips, more..

Course content

We are excited to get you started, These videos are part of a progresive class. The class start with a 20-30 minutes warm up before the content of the class. We suggest do them in order to get the best progression and get your workout in. These videos are part of a live classes, so whoever I am staring at the computer, just enjoy yourself and practice, you can always rewind. ENJOY!!!!

  • 1

    Rhythm- Body Movement- Hips Movement

    • Week 1 of 4

  • 2

    Boneca- Diagonals with rotation

    • Week 2 of 4

  • 3

    Diagonal Turns- Mergulho

    • Week 3 of 4

  • 4

    Left turn - Mergulho - Boneca- Chicote

    • Week 4 of 4